- Course Code: UKVC19MEN
- Location: Online
- Duration: 0.75 hours
- Cost: £49.00
- Qualification: All modern browsers and devices
- Course Access: Lifetime
- Exams Included: Yes
- Compatibility: All major devices and browsers
How to Improve Your Mental Health
Mental health awareness has definitely improved over recent years; however, many are still uncertain what good mental health really is and how to cope with different conditions.
Improving your mental health will take time and there will be moments where you feel worse rather than better.
People who do take the time to learn about mental health often reap the benefits of their efforts with an improved sense of self-worth, better self-care habits and a firmer understanding of mental health.
This course goes into detail on good mental health habits, how they differ from bad mental health habits and how you can improve your mental health.
We begin with addressing good habits from bad habits and providing you with the many benefits you can gain from improved mental health outside of feeling better.
Next, we review changes you can make to help your mental health improve, advice for when to seek out professionals and steps you can take to get started on your journey to a better state of mind.
Finally, we give you a few key tips and advice on what to expect as you improve your mental health.
You Will Learn:
- The factors that define good mental health
- Good mental health habits
- Which areas to focus on that will help you improve your mental health
- Bad mental health habits to avoid
- The benefits of an improved mental state
- Some steps to help get you started with improving your mental health
Benefits of Taking This Course:
- Your self-confidence will improve
- You will be able to adapt or overcome your depression, anxiety and other mental health conditions
- You will be able to learn new ways to better yourself mentally
- Learning how a positive mindset can improve your outlook on life and yourself
- Understanding your mind on a deeper level than before
Who can take the How to Improve Your Mental Health Certificate course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
What is the structure of the course?The course is broken down into 1 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Is there a test at the end of the course?Once you have completed all 1 modules there is a multiple choice test. The questions will be on a range of topics found within the 1 modules. The test, like the course, is online and can be taken a time and location of your choosing.
What is the pass mark for the final test?The pass mark for the test is 70%.
What happens if I fail the test?If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
How can I pay?You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
How long after payment can I begin the course?You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
How long does it take to complete the How to Improve Your Mental Health Certificate course?We estimate that the course will take about 0.75 hours to complete in total, plus an additional 30 minutes for the end of course test.
How long is my certificate valid for?Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.